By Gene Stone, 2011

ISBN 1615190457

What if one simple change could save you from heart disease, cancer, and stroke?For decades, that question has fascinated a small circle of impassioned doctors and researchers who think outside of the box -- and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer?Eat a whole-foods, plant-based diet.

That one resolution could save your life. It may overturn most of the diet advice you've heard -- but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr.

Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels and ultimately causes heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket where eating meat and dairy is the norm -- and they plummet where a traditional plant-based diet persists.

More and more doctors, nutritionists, and dietitians are adding their voices to the cause: There is no other single step you can take to improve your health that can match the benefits of a plant-based diet.

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