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well it's been a week, I've lost about 3 pounds and more importantly...I feel better. I suspect it's the reduction in excessive quantities of baked goods, fat and salt
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Jennifer Wiggins High fives! :) -
Dwight Fidler I can just stop eating and I only maintain my weight. Need heavy cardio to lose any.
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hate it! just snapped on my best friend
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Going garrity Sure does make u moody, eat drink and be happy, u could be hit by a bus tomorrow
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just another excuse to restrict then punish when u "cave in" and eat a chocolate bar. why not eat in moderation?
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Amelia Gonzalez Gil @kristine_de_leon . To me, dieting is synonym of eating with moderation. Some people manage to do it instinctively, but unfortunately for me, if I don't count calories and follow my instincts, I end putting on weight :'( -
_PAMheart part of the problem is the American food mentality. it's hard to eat in moderation when there is an overabundance of food.
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gonna start monday. need lose weight fast. means cutting out beer. :( that gonna be hard. crycrycry.
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H is for Hamzah Good luck Sarah!!
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Well, seven pounds down. My BMI is a healthy 20, but I wouldn't mind losing another 10 pounds! The good news is... I can look into the mirror and I'm starting to see ABS!!! The bad news is there's... more
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Idk why I have to eat more to lose weight. Stupid concept it seems, I understand why just seriously, I'm FULL.
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Tasha Nichole I know the feeling! But eating more keeps u filled with energy and won't allow ur body to go into starvation mode.
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