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FanDoing my passive postral exercises is exhausting 15 mins of discomfort and breathlessness. It has and will be worth it thou.
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Saw the chiropractor a few minutes ago. Back went pop-pop-pop, now feel soooo much better :-D
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Jackie Becker @Kersus just when I need to, he schedules check ups to make sure you are holding the last adjustment - if you don't need the atlas adjusted then your next appointment gets pushed out further. I don't need to go back for 2months because today he just popped my mid-back -
Dwight Fidler Gotcha. -
Dwight Fidler It is very important, as you said, to make sure people use reputable ones.
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FanJust doing my postural exercises before bed apparently my posture has improved by 65% in 4 weeks come body shape up I'm broke :-)
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FanYesterday I was wondering going to see chiropractor was all worth it? I go today so looked in the mirror and it is I'm get back to the right posture.
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Did my exercises and icing elbow and deltoid.
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Ian alderson @erika_flanigan_rose icing elbow, deltoid What are they? -
Erika Flanigan Rose Exercises, not sure the names. Flexor extension is one.
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Yesterday The chiropractor said ice on the bruising and I wondered if the ice would be needed. Oh yes he was right :-(
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Liz aw, feel better, ian! -
Ian alderson Thanks
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At the chiropractor, waiting to see if I need an adjustment.
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Rhonda @jackie_becker13 I'm pretty sure I will need one AGAIN. : ( -
Jackie Becker @rymblessed yeah I needed one too, but I also need to schedule a massage because some muscles are so tight that's affecting the alignment not holding. -
Rhonda Massage Envy is where I go for the BEST hot stone/hand massage combo everrrrrrr!!! LoL! ^_^
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FanI hate this feeling that my spine needs cracked.
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Julie Stoops I get that in my neck. -
Amy Fisher @julie_stoops Yuck.
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FanThrown my back out twice in the past two years. Once putting away laundry and today coughing. Thirty must be the new 20 (the age at which you are OLD).
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