Mediterranean cuisine is the food of the areas around the Mediterranean Sea. Whether this is a useful category is disputed: Given the geography, these nation-states have influenced each other over time and the cooking evolved into sharing common principles. Mediterranean cuisine is characterized by its flexibility, its range of ingredients and its many regional variations.
The terrain has tended to favour the raising of goats and sheep. Fish dishes are also common, although today much of the fish is imported since the fisheries of the Mediterranean Sea are weak. Seafood is still prominent in many of the standard recipes.
Olive oil and garlic are widely used in Mediterranean cuisine. It is widely believed that Mediterranean cuisine is particularly healthful; see Mediterranean diet.